Menopause Awareness Training Workshops

• Menopause Awareness sessions
• Menopause in the Workplace
• CBT for Menopausal symptoms (6 Week workshop)
• One to one Menopause awareness and assessment session

Practice Nurse Anne McGale has created and delivered these menopause-focused workshops to many groups in the corporate, charity, third sector/voluntary and public sectors.

Anne is available to deliver these sessions via Zoom or in person. These programmes and services on menopausal education cover all aspects of the menopausal transition so that you can attend your GP with the information and make an informed decision on how you wish to proceed with your transition into the menopause.

Anne has also trained in CBT for Managing menopausal Symptoms with the British Menopause Society and has also completed The Foundations in the Menopause Care, Principles and Practice of Menopause both delivered through the Menopause Society. She is also a member of British Menopause Society and is passionate to help individuals in this area.

Anne can deliver a 6-week course in 1 hour group sessions via zoom or in person which teaches individuals the skills you can use to treat hot flushes, night sweats and insomnia and anxiety.

Groups consist of 8 to 10 participants. There is homework in-between sessions and the more the individual puts into their learning on the programme the more skills and benefits they will gain.

Health education on CBT for menopause symptoms, 6 week course, small groups of 8- 10 persons

• Stress management and mental health awareness
• Women, Menopause and the Workplace
• Breast, Cervical and Bowel awareness screening